Gluten-Free Blog

Gluten-Free Race Training

A year after I went gluten free, I completed a marathon. I’ve never been much of an athlete, so the fact I even considered a marathon was a shock to me. What made me think it was possible was incredible change in my energy level. Where once I could barely drag myself out of bed, now I was rising early, full of energy.

Training for that marathon required many months of dedication. Getting up early during the week for my regular walks (I, after much consideration, realized I couldn’t run the distance, but I could walk, and to be honest, my walking pace at that point was on par with some runners!). Getting up early on Saturday mornings for my long walks; since some of my training took part during the hottest part of the summer, I knew I needed to get those long miles done before the sun started baking me. Continue reading “Gluten-Free Race Training”

Gluten-Free Travel: Safe Foods

Last week, I mentioned that the one thing I do when I’m recovering from an accidental glutening is a retreat into my favorite comfort foods (the risotto was fantastic!). Having an out-of-town trip mid-process makes the entire recovery process a bit challenging.

Or so I grumbled to myself as I got up early to make gluten-free sandwiches for the trip. As my husband reviewed my stash of “safe” foods for the journey, he noted we weren’t leaving the country. As I reviewed the stash, I had to agree: I’d gone overbooard. After all, we were headed to San Diego, a place gluten-free options are plentiful…as is great Mexican food! Continue reading “Gluten-Free Travel: Safe Foods”

Recovering from an Accidental Glutening

99.999% of the times when I get glutened, it’s because of my own stupidity. I jump to conclusions. I make assumptions. I don’t ask questions. And I pay the price.

Today, as I write this, I am waiting for the full impact of yesterday’s accidental glutening to hit me. As my waistline expanded about four sizes — my first big symptom is bloating — I knew I had a fun couple of days ahead of me. Usually, my body takes three to five days to recover from ingesting a small amount of gluten. Continue reading “Recovering from an Accidental Glutening”

Wilted Kale Salad with Vinaigrette and Preserved Lemons

I love kale. Of course, I love all leafy greens…give me chard, and I’m yours for life! I have a friend who makes an amazing kale salad with a pucker-your-mouth lemon vinaigrette. You know the dressing is intense when I think the amount of lemon is just, exactly, perfectly right.

Her salad inspired mine. I wilted the kale so it wasn’t so tough. Then I made a light vinaigrette to complement the kale. Finally, because lemon and kale are perfect together, I added a bit of preserved lemon. The salty, lemony flavor makes this dish!

Lunch Misadventures

“So, is anyone here a picky eater?”

The question from a co-worker came as our department sat down at a dim sum restaurant. The restaurant was busy with a lunchtime crowd, and our group took up two large round tables in a private dining room. Already the lazy Susan was laden with dumplings, and another cart filled with delicious food was being wheeled into the room. Everyone was grabbing steamer dishes and exclaiming over flavors.

“Because,” my co-worker continued, “this is not a place for picky eaters.” Then he looked directly at me, like he’d found a picky eater. “Aren’t you going to eat anything?” Continue reading “Lunch Misadventures”

Beef with Broccoli

If there’s one thing I miss about my pre-gluten-free days, it’s going out for Chinese food. Sure, even then, I could make it for myself, but there’s something about the way restaurants prepare the food that had me going back, time and again.

Yeah, that’s generally a solid clue what I ordered wasn’t the most healthy choice on the menu. Except when I ordered beef with broccoli. Done right, it’s a fairly healthy dish. And, it turns out, it’s so easy to make at home.

Which is perfect for those times when I want to treat myself with my favorite food!

Praising the Art of Braising

When a friend hosted a potluck, another friend and I met at happy hour for the sole purpose of hashing out what dishes we would bring to the party. This made perfect sense to us. I was inclined toward chili, particularly since the weekend promised to be on the cool side.

My friend, however, wanted to make traditional goulash — a naturally gluten-free dish. As she described her plans, including making the dish the day before for maximum flavor, I had the most intense craving for the smoky, sweet, addictive dish. While I knew my chili would be excellent, I planned to, well, camp out by her goulash and eat until I burst.

Then disaster struck, and my friend had to change her weekend plans. No goulash from her. Life would go on, and my craving for goulash would remain just that. Except, except, except…

I’d planned to make a chicken chili to balance her beef goulash. I had a boatload of onions — and this dish requires a lot of onion — plus, well, I just happened to have sour cream and lots of paprika in the house. It didn’t take long before my chili morphed into chicken paprikash, a relative of goulash.

The secret to goulash, chicken paprikash, and so many other dishes is braising. Braising uses a combination of moist and dry heat to make delicious foods. The technique is pretty simple: brown your choice of meat in a hot Dutch oven or other suitable dish; saute vegetables as a base for your sauce; add liquid such as stock, scrape up the brown bits in the pan, and get the liquid hot; finally, nestle the browned meat on top of the veggies and liquid and cook, on the stovetop or in the oven, low and slow for a good long time.

Needless to say, braising is a great choice for tough cuts of meat. The long cooking process breaks down the tough connective tissues in the meat, resulting in fork-tender meats. Braising is also perfect for dishes you make in your crockpot. The long, slow cooking process is perfect for party dishes. While the dish is cooking, you’re enjoying your guests.

When you’re ready to serve, just reduce the liquid into a sauce, and, voila!, dinner.

Tip of the Week

Traditional Western braises usually call for stock/broth or wine as the braising liquid. If you want to mix it up or try new flavor ideas, use gluten-free beer, cider, orange juice, or vinegar to add additional flavor to your dish. I particularly love adding orange juice when I’m making Caribbean dishes.

Menu of the Week

Since I’m half Hungarian, I’d like to pretend that I’ve been making this dish since birth. The truth is I’ve only been making it for a few years. While you can make it spicy with the addition of cayenne or hot paprika, I like the way the onions and paprika mellow into a slightly sweet and smoky dish.

  • Chicken Paprikash
  • Wilted Kale Salad with Lemon Vinaigrette (saute the kale for about five minutes in a bit of water to wilt the kale)