Breakfast On The Go (Or, How We Really Eat Breakfast)

I have decided there are two kinds of breakfasts: the ones created for the Internet, and the ones we really eat. The former are easy to identify. They are impeccably plated, well-lit, plates neatly centered on a placemat with a freshly ironed napkin nearby. These meals are often accompanied by words like “fast”, “easy”, “healthy”, and are described, without irony, as “typical”. Continue reading “Breakfast On The Go (Or, How We Really Eat Breakfast)”

A Meatless Month

I’m not a vegetarian, but I am finding that as I get older, my inclination is increasingly inclined toward less meat, more veggies. My body feels lighter, less overfilled when I reduce my meat intake (particularly red meat). So I challenged myself to make a month of meatless meals. Continue reading “A Meatless Month”

Soup Kitchen

I’ve been home on vacation for a week, and the husband has, as much as his schedule permits, taken time off from work (he’s self employed, so this is challenging some days). We’ve done more than our usual share of eating out — I’m taking a bit of vacation from cooking as well — and, sigh, today we looked at each other and said, “Enough.” Continue reading “Soup Kitchen”

Homemade Condiments

I spend Sunday afternoons doing lunch prep, weeknight meal prep, and making fun stuff like condiments. Once I learned how crazy easy it is to make some of the foods I use all the time, I became an evangelist for saving money on certain items (dear every friend I have, I do apologize for my behavior, and, look!, I made you mustard!). Continue reading “Homemade Condiments”

Do You Need To Detox?

Lifestyle sites love a good detox story. I love reading them and trying to understand what in the world people are doing to their bodies. Okay, I don’t actually *love* reading these articles, but I do wonder why so many people need to do crazy things to their bodies, particularly since we already have a highly efficient detox process called our digestive system! Continue reading “Do You Need To Detox?”

Meal Planning versus Meal Delivery Plans

For reasons known only to the traffic gods, my daily commute has crept up from an hour each way to a minimum of an hour and a half. That’s on a good day. Yeah, I could (theoretically) leave my house at six in the morning to beat the traffic, but I still have to be at the office until at least 5 pm most days. By that point, every human being in the greater Los Angeles area is on the road. Continue reading “Meal Planning versus Meal Delivery Plans”

Gluten-Free Fueling for Runners (and Marathon Training)

For the vast majority of my life, I was a breakfast-skipper. My stomach couldn’t tolerate food first thing in the morning — just thought of eating made me nauseous — and I generally ate my first bites of food at lunch. There is no doubt in my mind that this helped contribute to my overweight status, and, of course, those lunches were decidedly *not* gluten free. Continue reading “Gluten-Free Fueling for Runners (and Marathon Training)”