Confession: when I was growing up, I was wary of Egg Foo Yung. I wasn’t 100% certain what it was, and, frankly, when I looked at it, it seemed like something I wouldn’t like.
Ah, the mistakes of youth! Egg Foo Yung is, basically, an omelette. A simple, vegetable-filled, delicious, customizable omelette. For a gluten-free, mostly plant-based athlete, it’s also a great way to get lots of protein after a long run. I have a habit of making breakfast-for-dinner meals on Saturday nights since my body is craving loads of protein, and this gives me that plus lots of veggies.
Fried rice is one of my favorite go-to dishes during the week because I always have leftover rice in the refrigerator — I make a big batch every week because it’s great for lunches and dinners. Taking a few minutes to mix up a sauce, shred some chicken, pull out some veggies, and, if I have one handy, crack an egg makes ordinary rice more interesting.
The recipe below assumes you’re working with pre-cooked chicken and frozen vegetables. If you choose to cook your chicken, make sure it’s cut into very small bite-sized pieces. Saute the chicken until nearly cooked through and set aside. Do the same for the vegetables.
Fish sauce is a key ingredient here. It adds flavor that soy sauce alone can’t create. Also, this is a lightly sauced fried rice because the fish sauce adds to much flavor. If you like more sauce, add at the end to make sure your flavors are balanced.
While steak on its own is a fine, fine meal, sometimes the salad craving can’t be ignored. This salad was born during a particularly brutal heatwave. The cool mix of vegetables, the light, tangy dressing (which I have also served with a good dash of chipotle), and the well-seasoned steak makes a satisfying meal.
Feel free to add or subtract ingredients based on what is in season. In late summer, I tend to have a lot of zucchini, so grilling it is a natural.
One thing I’ve learned from my regular delivery of organic fruits and veggies is that sweet potatoes are pretty much a year-round food in Southern California. After trying my friend Roxanne’s incredible sweet potato salad at a dinner she hosted, I begged for her recipe when it became apparent I had a glut of sweet potatoes.
She sent two of her favorites, and I found myself blending them together (of course!). Needless to say, this is the type of salad that invites creativity. I’ve included some suggestions at the end of the recipe and invite you to use your own imagination for variations.
You cannot tear me away from a good potato salad (or any good potato, for that matter). I love the mix of starchy potato with a great dressing. Over the years, I’ve shifted toward vinaigrette dressings for my potato salads because it feels lighter, especially on hot summer evenings. This recipe has been my summer go-to potato salad for several years now. It even catches the attention of those who, and I cannot understand this!, don’t like potato salad.[box type=”info” size=”large”]Make It A Meal!
Serve with grilled tri-trip, roasted corn, and grilled summer fruit with ice cream.[/box]