Gluten-Free Ingredient Crush: Rice Noodles

Every Friday, my colleague and I go out to lunch. Most days, we eat at our desks, followed by a walk (for me). But on Fridays, we make it a point to get out of the office. This helps contribute to what is known as work-life balance (also, less boring lunches!).

Inevitably, despite our best intentions, we head toward the local Vietnamese restaurant for a big bowl of pho. Fridays are my carbo-load days, which is how I justify scarfing down the enormous bowl of salty, savory, amazing soup. Yes, I’m overdoing one nutrient, but I will run it off the next day. Continue reading “Gluten-Free Ingredient Crush: Rice Noodles”

Easy Chicken Pho

As with so many of my recipes, this is not truly authentic. I’m lucky there are many Vietnamese restaurants in Southern California that serve delicious gluten-free pho (both beef and chicken). I’m also aware that every place I’ve ever gone has a slightly different variation of the broth.

Some are salty and a bit spicy. Some have a bit more sweetness. Most are very rich, with intense meat or vegetable flavor.

These different flavor profiles make me confident my soup is just fine for those times when I don’t want to venture outside to get my pho fix. And when I say this soup is addictive, you can either take my word for it, or, well, become an addict yourself!

Yes, beef pho is traditional, but I haven’t mastered a good beef broth (I’ve mastered an okay beef broth), so I stick with chicken when I’m dining at home. Some things, I believe, are best left to the experts.

Spicy Thai Beef and Basil with Rice Cakes

This is one of my favorite dishes when I go out for Thai food. Of course, the challenge is finding a place that doesn’t use soy sauce (or uses gluten-free soy sauce). And sometimes rice noodles have a bit of wheat flour integrated or dusted on the noodles. Meaning, sigh, that I haven’t actually found a place that makes this dish gluten-free.

Have I let that stop me? Of course not. This is a fast dish to put together (and can be made with chicken or shrimp if you prefer). You can prep all the ingredients while the noodles are “cooking”. The rest is a quick saute in your wok or skillet.

While this dish is traditionally prepared using fresh rice noodles, I’m having a hard time finding them without wheat flour. So I’ve substituted Korean rice cakes (also known as dduk). Rice cakes are actually thick rice noodles; they have a chewy texture and work well with all kinds of flavors. You can purchase them as a long cylinder or already sliced. I’ve also seen them in a gnocchi-like configuration. They keep well in the freezer, so I buy several packages when I’m out shopping. Find them in the freezer or refrigerator sections of Asian grocery stores.

The best thing about this dish? It can be spicy or mild, depending on your mood. Also, it makes fantastic leftovers.

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