Gluten-Free Myth 1: You’ll Gain Weight

One symptom of celiac disease is unexplained weight loss. If you’ve been there, you know why. If you haven’t, I envy you. Ain’t no fun always noting where every restroom in the world is, just in case you need to make a mad dash in that direction.

So, yeah, it makes sense that some celiac patients might gain weight after adopting a gluten-free diet. In many ways, this is a healthy thing. While I don’t know if you can be too rich, it is well-documented that you can be too thin. Part of regaining health for many who have celiac disease is returning to a healthy body mass, whatever that means for each person. Continue reading “Gluten-Free Myth 1: You’ll Gain Weight”