Gluten-Free Myth 1: You’ll Gain Weight

One symptom of celiac disease is unexplained weight loss. If you’ve been there, you know why. If you haven’t, I envy you. Ain’t no fun always noting where every restroom in the world is, just in case you need to make a mad dash in that direction.

So, yeah, it makes sense that some celiac patients might gain weight after adopting a gluten-free diet. In many ways, this is a healthy thing. While I don’t know if you can be too rich, it is well-documented that you can be too thin. Part of regaining health for many who have celiac disease is returning to a healthy body mass, whatever that means for each person. Continue reading “Gluten-Free Myth 1: You’ll Gain Weight”

Gluten-Free Soy Sauce Eggs

Our household is eating more eggs than ever, and I’m including them in my lunch bag in different ways (hello, frittatas!). Lately, though, I’ve been adding soy sauce eggs into the mix because they’re the perfect mid-afternoon snack.

What are soy sauce eggs? Quite simply, they are hard- or soft-boiled eggs that have been peeled and marinated in a soy sauce solution. The marinade penetrates the egg white and adds lots of flavor.

I make them in batches of six, though I think I’m going to need to up my game and starting making them by the dozen since the husband is also consuming them. He likes having a low calorie, low carb option at the ready.

These eggs are, of course, delicious on their own. I also use them when making my versions of bibimbap or ramen. Add them as a topping to stir fries or fried rice. Or anything. Seriously. Anything.