Egg Foo Yung

Confession: when I was growing up, I was wary of Egg Foo Yung. I wasn’t 100% certain what it was, and, frankly, when I looked at it, it seemed like something I wouldn’t like.

Ah, the mistakes of youth! Egg Foo Yung is, basically, an omelette. A simple, vegetable-filled, delicious, customizable omelette. For a gluten-free, mostly plant-based athlete, it’s also a great way to get lots of protein after a long run. I have a habit of making breakfast-for-dinner meals on Saturday nights since my body is craving loads of protein, and this gives me that plus lots of veggies.

Roasted Cauliflower Soup

It’s April in Southern California, and I’m staring at the grill every night saying, “Okay, tomorrow. Tomorrow, we grill.” But this being a weird April for weather, tomorrow comes, and it’s just not quite grilling weather. I mean, we had snow falling in the near mountains just two days ago. I can’t even find the energy to clean the grill.

So I’m thinking soup these days. Lots of soup. My trusty Lentil Soup is on deck (I always have the makings for lentil soup because when the craving hits, it hits hard), but a cruise through the refrigerator reminded me that I had leftover roasted cauliflower. I vaguely recall thinking “soup” at the time. Then the moment came and, voila!, I’d made this soup.

[box type=”note” style=”rounded” border=”full”]This recipe is cauliflower soup the long way, but, as you can see from the above, you can shortcut it by using leftover roasted cauliflower. Heck, ain’t nobody making you do the roasting either. It’s your soup, do it the way that works best for you![/box]

Mushroom Gravy

Mushroom gravy is a one of those things — it can be vegetarian or meat-based, depending on your mood. It can be smooth or chunky, depending on your mood. I personally love it on the chunky side with meatloaf.

As with all gravies, the key to making a flavorful, richly colored gravy is a roux. And patience. You need to stir your flour and oil over medium-high heat until it is a rich caramel brown. This cooks off the raw taste of the rice flour and adds additional flavor.

[box type=”note” border=”full”]The amount of mushroom and onion in this recipe seems massive. It is! But they will cook down to a reasonable level very quickly. And please note that the rice flour thickens quickly. You may need to add additional liquid to make it pourable![/box]