Tag: mirin

Gluten-Free Ponzu

There is something absolutely refreshing about chilled soba noodles with a few crisp, cool vegetable piled high, served with a tangy dipping sauce called ponzu. Gluten-free ponzu can be purchased, no doubt about it. But it’s a bit pricy. As with many sauces, I find the effort involved with making my own to be so minimal that it’s worth the time. Plus, this recipe uses many of the ingredients I keep on hand for other dishes, so no special purchases are required.

For general cooking like this, I purchase restaurant-sized containers of gluten-free soy sauce from Amazon. I also purchase fancier GF soy sauces for those dishes where the flavor of the soy sauce needs to shine — in those instances, a little goes a long way, making it easier to justify a higher price point. Bonito flakes can be bought online or at Asian grocery stores (some major chain stores and Whole Foods also stock them).

Chicken Thighs with Teriyaki Sauce

While many people reflexively opt for a chicken breast when presented with chicken-ish options, I prefer the dark meat. It’s richer and more flavorful. Also, the thigh of a chicken doesn’t dry out during cooking the same way the breast does.

This is my way of saying you can substitute whatever type of chicken you have handy: breasts, legs, thighs, wings, or even tenders. It’s merely a matter of adjusting the cooking time to reflect the part you are using.

Finally, I like to pan roast my chicken, but this will work fine as an oven dish. Just cook the meat at 375 degrees for 35 minutes or until done.

If you have extra teriyaki sauce (or decide to make extra because it’s so tasty), you can store it in the refrigerator for up to a month.

Fast and Easy Teriyaki Sauce

While soy is a lovely gluten-free food, many items made with soy, including the salty soy sauce, are off-limits to those of us on a GF diet. But this doesn’t mean we can’t enjoy these foods — or even make them better than pre-made or restaurant versions.

Take, for example, this quick and easy teriyaki sauce. It require a few ingredients, fifteen or so minutes on the stove. It’s that simple. Best of all, the sauce keeps for a month in the refrigerator, allowing you to try it out on lots of dishes.

My version, adapted from countless magazine recipes, includes sake, a Japanese rice wine. If you don’t have sake available to you, or prefer an alcohol-free version, it can be omitted without ruining the recipe. I find it adds another layer of flavor. Likewise, you can play with proportions to make this recipe your own.