10,000 Steps Starts with One Step at a Time

Though I didn’t realize it at the time, the worst part of my life, pre-celiac diagnosis, was the the exhaustion. I was tired all the time, and, yet, thought it was normal. Extreme fatigue after a full eight, ten, even twelve hours of sleep seemed to be my fate (and forget trying fewer hours…I was a zombie for a couple of years!).

A few weeks after I’d eliminated gluten, I realized something amazing: the fatigue was gone. It had been so much a part of my life that it took me some time to notice its absence. One day I realized I wasn’t fighting to drag myself out of bed in the morning. Continue reading “10,000 Steps Starts with One Step at a Time”

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