There is no doubt that the gluten-free diet is trendy in some circles. And with every trend, there must come a backlash. Experts (and I use the term extremely loosely) opine. Other (loosely-defined) experts counter. And so it goes.
Unless you are celiac, or fall on the celiac spectrum (which includes various types of gluten intolerance), you do not have to be gluten free. As I discussed in a previous piece, many people have a gluten-free diet recommended to them to deal with inflammation issues. The caveats I noted still apply. Continue reading “Is A Gluten-Free Diet Unhealthy?”