Tag: chicken

Everything Gumbo

For the gluten-free eater, gumbo is one of those foods we will likely never enjoy in a restaurant. At the heart of this dish is the classic New Orleans-style roux — a mix of flour and oil cooked until it is a rich, deep brown. Roux is synonymous with gumbo.

But I love gumbo, and knew I could make an excellent dish using gluten-free flour, specifically, in my case, Bob’s Red Mill All-Purpose GF flour. I also borrowed a trick from Alton Brown, using my oven to build my roux. This allowed me to do all my prep work while the roux turned a gorgeous shade of chocolate brown.

You can make chicken gumbo, shrimp gumbo, vegetarian gumbo, gumbo with okra, without okra. It’s your gumbo. This recipe has everything but the okra (which I prefer served on the side, lightly fried rather than in the stew itself). As a bonus, gumbo served over steamed rice makes an impressive they’ll-never-guess-it’s-GF party dish!

Banh Mi Style Chicken Breasts

Banh Mi is a Vietnamese sandwich filled with fragrant spices, seasoned meat, and crisp veggies. Traditionally, it’s served on a crusty baguette. I’ve been known to substitute Udi’s Gluten-Free breads as they’re more readily available.

However, one afternoon, I was craving this combination of flavors and found myself breadless. Since I had the chicken and the rest of the ingredients, I improvised. This chicken was so tasty, I snuck it into my leftovers for several days!

It combines sweet, sour, spicy flavors in a way that makes me want to make it again as I type this recipe.

Chicken with Sour Cream Sauce

Yeah, I know. Another chicken and sauce recipe. What can I say? I love dressing up plain chicken to make it special. Particularly chicken breasts. Of course, this recipe can be made with any type of boneless, skinless cut of chicken. Which is great because the grocery stores of the world have just realized that customers adore chicken thighs!

40 Clove Garlic Chicken

Garlic is one of my favorite foods. I know it gets a bad rap from some quarters (who are those people?), but it adds great flavor to just about any dish. Including this delightful chicken stew. As the dish cooks, the garlic mellows, growing soft and buttery…perfect for spreading on breads or crackers or just eating whole.

So don’t let the amount of garlic worry you. Instead, enjoy the scent as the chicken roasts in the pan.

Chicken Thighs with Teriyaki Sauce

While many people reflexively opt for a chicken breast when presented with chicken-ish options, I prefer the dark meat. It’s richer and more flavorful. Also, the thigh of a chicken doesn’t dry out during cooking the same way the breast does.

This is my way of saying you can substitute whatever type of chicken you have handy: breasts, legs, thighs, wings, or even tenders. It’s merely a matter of adjusting the cooking time to reflect the part you are using.

Finally, I like to pan roast my chicken, but this will work fine as an oven dish. Just cook the meat at 375 degrees for 35 minutes or until done.

If you have extra teriyaki sauce (or decide to make extra because it’s so tasty), you can store it in the refrigerator for up to a month.

Sorta Chicken Pot Pie

Once, in a moment of weakness, I confessed my deepest, darkest secret to my former boss: at those times I really needed serious comfort food, I reached for frozen chicken pot pies served over rice. Ain’t nothing healthy about that, but so comforting.

Obviously, I never eat like this in front of my husband. At least, I hope I don’t.

My former boss has never forgotten this. Just like I know about her meatball sandwich cravings. Sometimes, you just need food that serves your soul. Food that reminds you of something…even if that memory is a formerly-frozen chicken pot pie made on an assembly line.

So one day, faced with leftover chicken and carrots and celery that needed to be used, I thought “pot pie”. Then I thought “do I really want to make gluten-free pot pie?” The answer was — and was based quite a bit on the time of day this craving hit — was no. However, I still had the chicken, carrots, and celery.

Something had to be done.

This is definitely not the stuff you remember from your childhood. I serve it over rice (score!). And — in another nod to my misspent youth — took advantage of GF Bisquik to make drop biscuits to serve as my “crust”.

Gluten-Free Fried Chicken

I don’t remember how many years ago it was, but one of my friends brought Kentucky Fried Chicken to our monthly bookclub meeting. Prior to this, the height of decadence in bookclub came in the form of our local so, so bad-for-you Chinese restaurant. With the exception of our vegetarian member, everyone, after noting they hadn’t had KFC in years, dug into the chicken. And the biscuits.

Before long, fried chicken became a regular feature at bookclub. And I am not ashamed to say the one thing I regretted most about going gluten-free was…yes, no more KFC. Which meant I had to get over my fear of frying.

Needless to say, making fried chicken is a personal thing. Everyone has a recipe they swear by. The trick is to gussy up the flour mixture with herbs and spices and tasty stuff to give it lots of flavor. The other trick is to use really hot (350 degrees) oil to get a good seal on the chicken — that way the juiciness stays in while the oil stays out.

You can fry in a deep fryer, on the stove in a deep skillet or Dutch oven, or even bake this version of fried chicken. And, of course, make it your own by mixing up the seasonings to your own taste. And while you can use any and all part of the chicken, remember that breasts tend to dry out more than legs and thighs.