Skratch Labs Exercise Hydration Mix

With an exception of gluten, with its myriad side effects, I pretty much have a cast-iron stomach. Hot, hot, hot chiles? Love ’em. Highly acidic foods? No problem. Pretty much the only food I won’t ingest are those foods I simply don’t like (looking at you, calamari!).

As a runner, however, I have a more complicated relationship with food and beverage. I’m not a morning eater, so struggle to find something that my stomach will tolerate while it’s still waking up — because I need *something* on those long run days. Since the obvious carb-heavy choices are a bit of challenge for me, I, well, let’s just say, ingest some pretty weird stuff. But it works. Continue reading “Skratch Labs Exercise Hydration Mix”

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