I’ve gotten some questions about facing the daunting task of grocery shopping while maintaining a gluten-free diet. Conventional wisdom holds that a gluten-free lifestyle requires lots of expensive, special food. This cannot be further from the truth, and as I explore grocery stores for a couple of weeks, I want to start with the basics.
The day you’re told (or you decide) you have to be gluten free is weird. It’s scary. It’s overwhelming. All you know is you need to start now, this minute. Go. Eat. Continue reading “Gluten-Free Grocery Shopping, Part One”