Gluten-Free Fueling for Runners (and Marathon Training)

For the vast majority of my life, I was a breakfast-skipper. My stomach couldn’t tolerate food first thing in the morning — just thought of eating made me nauseous — and I generally ate my first bites of food at lunch. There is no doubt in my mind that this helped contribute to my overweight status, and, of course, those lunches were decidedly *not* gluten free. Continue reading “Gluten-Free Fueling for Runners (and Marathon Training)”