Gluten-Free Myth Busting

I believe it’s important to fight against gluten-free stereotypes. Yeah, the community doesn’t always help itself by making claims about gluten-free health that are, well, suspect, but most of the misconceptions about the gluten-free lifestyle comes from people who embrace the diet for all the wrong reasons.

And then there’s the media, helping perpetuate myths. For example, The Greatest published a video entitled “5 Convincing Reasons You Shouldn’t Go Gluten-Free (sic) (Unless You Have To).” Oddly, the title in the URL is more accurate, saying “Why Gluten-Free Diets Aren’t Necessarily Healthy.” And we’ll get to that in just a moment.  Continue reading “Gluten-Free Myth Busting”