If I were to sum up the diet trends of the past few decades, it would be something like this, with all apologies to Michael Pollan: eat more vegetables, eat less meat, eat whole foods instead of processed foods.
Pretty simple, and it’s a philosophy I practice (almost) every meal. I don’t like dogmatic approaches to diet — I mean, except the part where no gluten will ever be part of any meal I eat. That’s not so much dogmatism as it is keeping me healthy and alive. Continue reading “Avoiding Dogmatic Diets”