Last week, I clicked on an article talking about how much money being gluten free costs a person. My eyes widened, my head hurt, and I sighed out loud. Since I was in my office, sighing was better than screaming. Because articles like this miss the point.
Okay, truth. Yes, if you buy gluten-free processed foods, you will pay a premium. No question. No argument. Depending on your source of data, you will pay a decent double- or triple-digit percentage more for a gluten-free version of a food than the non-gluten-free version. So, yeah, that makes your GF diet expensive. Continue reading “Gluten Free Doesn’t Have to be More Expensive”