Gluten-Free Blog

Chili con Carne

When the craving for chili hits, you gotta go with it. Otherwise, it haunts you. There’s nothing in the world that can be substituted.

The process of making chili ranges from complex to very simple. My recipe is in the moderate range. Do a little work upfront, then let it simmer for a while. It’s very customizable (see the Notes and Meal Suggestions). This recipe calls for beef, but you can go with ground turkey (or shredded turkey). You can use pork. You can use chicken. Don’t want beans? Don’t have to have ‘em.

In fact, there is only one, unbreakable rule when it comes to chili-making: do not skimp on the cumin! You can adjust this seasoning, that ingredient, but the cumin is essential.

Once we were at a friend’s for a Super Bowl party. I took one sniff of his chili and knew it would be good. The cumin was right there. He seemed surprised that I knew about the cumin rule. I think he doesn’t get out enough.

A note about heat. My husband loves his food very spicy. I am more of a medium, and this recipe reflects my tastes. As you review the list of ingredients, take your personal tastes into consideration. You can always start on the careful side and adjust the seasonings as you go.

Bunless Burger Bonanza!

I love me some burgers, and — truly! — since going gluten free, I think of burgers as jumping-off points for really fun meals. When I think back to how I felt after eating a burger with a bun (and, especially at restaurants, trying to figure out how to consumer the massive meal I was served), I realize how I don’t miss the bread.

As you can see from the variations below, think of the basic burger as a canvas for tasty variations. Serve with gluten-free fries (Tater Tots are GF!) or mashed potatoes or a green salad. Or any salad you like. Burgers are quick and easy weeknight meals.

Condiments can range from the traditional ketchup, mayonnaise, and mustard to pesto sauce or salsa. Add your favorite cheese, if cheese is your thing.

  • Basic CheeseburgerBurger. Cheese. Oh, and whatever else floats your boat. Include the condiment(s) of your choice. Serve on a bed of shredded lettuce or baby lettuce mix.
  • Bacon CheeseburgerTop your Basic Cheeseburger with two slices of fried bacon and grilled onions. Promise yourself you’ll go to the gym in the morning. Make this even more decadent by drizzling gluten-free barbecue sauce over the whole thing.
  • Avocado BurgerYes, this is as simple as it sounds. Top the Basic Cheeseburger with sliced fresh avocado. Or guacamole, if you prefer. You can make a light avocado salad with cubed avocado, diced tomatoes, diced onion, and a bit of lemon juice. Add a little salt and pepper and you have an elegant topping for a burger! Serve on a bed of shredded lettuce. Skip the cheese if you want. Ain’t nobody judging your burger.
  • Goat Cheese, Spinach, and Pesto Burger: Prepare your basic burger. Serve on a bed of freshly chopped or wilted spinach. Top with a tablespoon or so of pesto sauce. Finish with a dollop of goat’s cheese. For extra credit, if you have extra roasted garlic around the house (hey, you might!), spread a thin layer of garlic over the burger before adding the pesto. Note: carmelized onions also work very well with this combination. So do roasted red peppers. If you want to gussy up your spinach, lightly dress it with a vinaigrette.
  • Huevos Rancheros BurgerHave I mentioned my love of Huevos Rancheros? No? Hmm, you need to read more of my recipes! Seriously, this traditional Mexican breakfast dish can be adapted to just about any meal you can imagine. In this incarnation, the burger takes the place of the tortilla, and the rest of the ingredients are layered on top of the meat. Start with a few spoonfuls of tomatillo salsa on your plate (I prefer the tanginess of tomatillo, but if you’re a tomato salsa person, go your own way). Add the burger, with or without melted cheese (a pepper jack is perfect here). Top with a fried egg and sliced avocado. Finally, drizzle more salsa over the top. Serve with fries, tortilla chips, or even refried beans (heck, if you have leftover refried beans, you can substitute them as the base for your Huevos Ranchero burger).
  • Mediterranean BurgerTop your basic burger with a salsa of chopped tomatoes and cucumber. Sprinkle crumbled feta cheese over the top. Serve over a green salad lightly dressed with a lemony vinaigrette dressing. Tomato-Cucumber Salsa: Chop the tomatoes and cucumbers (use a seedless English cucumber if available), season with salt and freshly ground pepper. If you like red onion, add some into the mix. For added flavor, mix in a teaspoon of chopped fresh mint and 1/2 teaspoon of fresh thyme leaves. Let the flavors marinate together at room temperature while you make the rest of the meal.
  • Smash BurgerI like a smash burger when I’m grilling indoors. The concept is simple: instead of forming patties in advance, place balls of ground beef — about four ounces each — onto a hot grill. Let sizzle a minute and then smash down with your spatula to form a thin patty. Season with salt and pepper and cook until done. Only flip once during cooking. Add your favorite fast-melting cheese.

Basic Burgers

It doesn’t take much to convince me to grill burgers. They’re perfect for weeknight meals, weekend barbecues, and even parties. I usually enjoy my burgers without a bun, unless I’ve splurged on gluten-free buns. But the longer I go without adding breads of any kind to my meals, the less I am inclined to add the bun. I make up for this lack with lots of interesting, and sometimes unusual, toppings.

It all starts with the basic burger, a recipe I think should be part of every cook’s repertoire. This bare-bones recipe results in a delicious burger every time. And, of course, modifying this recipe to suit your own taste and cravings is as easy as opening your pantry and adding different elements.

Everything Gumbo

For the gluten-free eater, gumbo is one of those foods we will likely never enjoy in a restaurant. At the heart of this dish is the classic New Orleans-style roux — a mix of flour and oil cooked until it is a rich, deep brown. Roux is synonymous with gumbo.

But I love gumbo, and knew I could make an excellent dish using gluten-free flour, specifically, in my case, Bob’s Red Mill All-Purpose GF flour. I also borrowed a trick from Alton Brown, using my oven to build my roux. This allowed me to do all my prep work while the roux turned a gorgeous shade of chocolate brown.

You can make chicken gumbo, shrimp gumbo, vegetarian gumbo, gumbo with okra, without okra. It’s your gumbo. This recipe has everything but the okra (which I prefer served on the side, lightly fried rather than in the stew itself). As a bonus, gumbo served over steamed rice makes an impressive they’ll-never-guess-it’s-GF party dish!

Banh Mi Style Chicken Breasts

Banh Mi is a Vietnamese sandwich filled with fragrant spices, seasoned meat, and crisp veggies. Traditionally, it’s served on a crusty baguette. I’ve been known to substitute Udi’s Gluten-Free breads as they’re more readily available.

However, one afternoon, I was craving this combination of flavors and found myself breadless. Since I had the chicken and the rest of the ingredients, I improvised. This chicken was so tasty, I snuck it into my leftovers for several days!

It combines sweet, sour, spicy flavors in a way that makes me want to make it again as I type this recipe.

Chicken with Sour Cream Sauce

Yeah, I know. Another chicken and sauce recipe. What can I say? I love dressing up plain chicken to make it special. Particularly chicken breasts. Of course, this recipe can be made with any type of boneless, skinless cut of chicken. Which is great because the grocery stores of the world have just realized that customers adore chicken thighs!

40 Clove Garlic Chicken

Garlic is one of my favorite foods. I know it gets a bad rap from some quarters (who are those people?), but it adds great flavor to just about any dish. Including this delightful chicken stew. As the dish cooks, the garlic mellows, growing soft and buttery…perfect for spreading on breads or crackers or just eating whole.

So don’t let the amount of garlic worry you. Instead, enjoy the scent as the chicken roasts in the pan.