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this week’s #crumpledrunner is brought to by an unexpected and too-short rainstorm. when i realized water was falli… https://t.co/Gnq5iOoXZr 3 years ago

to he honest, our meal was an unrelated and delicious chopped salad. but i needed to roast *something*. carrots, lu… https://t.co/KXOq88mc2Q 3 years ago

this week’s #crumpledrunner is brought to you by just doing it. smoky air, super hot weather, allergies, flu shot..… https://t.co/DmAZfPcSKE 3 years ago

bring a side dish, they said. so, i fell back on this thai-style salad from @elysekopecky and @shalaneflanagan (hap… https://t.co/O8GHu7oX9b 3 years ago

it’s still hot during the day, but cooling off (a lot) at night, and my mind and body are clamoring for good greens… https://t.co/cZZvwEDVQJ 3 years ago

this werk’s #crumpledrunner is all about getting back in the saddle after a bad race. told myself i’d run 4 to 6 mi… https://t.co/LZCbDwYLD5 3 years ago

thus week’s #crumpledrunner is times two. finally (!) settled into the race around mile 19...which means, mostly, f… https://t.co/WldOH2lXKG 3 years ago

we ran a marathon. slowly. steadily. up lots of hills. slower times than planned, but we finished. #glutenfree… https://t.co/S4VstTLkSh 3 years ago

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